There are a number of different types of crystals, each with their own healing abilities for the mind, body, and soul. They are used in many cultures to promote the flow of good energy and help the body and mind get rid of negative energy for physical and emotional benefits.
Historically speaking, crystals were used as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. Crystals can help in many ways and different crystals have different properties that can help alleviate a number of different issues.
Different colour crystals
represent different properties.
Red – power, passion, action
Orange – change, creativity, joy
Yellow – authenticity, optimism, willpower
Green – growth, balance, abundance
Blue – communication, tranquillity, clarity
Purple – spirituality, awakening, intuition
Pink– love, compassion, emotional
White / Clear – purity, enhancing, peace
Black – protection, detoxification, blocks negativity
How to use and care for your crystals
Depending on what you are using the crystals for you can use crystals in many different ways:
– Keep under your pillow whilst you sleep
– Carry it in your pocket or purse during the day
– Use it whilst meditating (sit with it in your right hand or place crystals around you)
– Place them around your bathtub and enjoy a relaxing crystal bathing ritual.
– Wear them as jewellery
IMPORTANT – Don’t let anyone handle or touch your crystals – they are for you and you alone! If someone handles them by accident – then just follow the cleansing ritual below to wash off any residual energy and re-energise them.
You will need to cleanse and clear out residual energies from your crystals over time. I suggest to do this regularly (at least once a month, more often if necessary)
You can hold it under cold, running water from a tap or rinse it in a natural source of water. Either way, be sure the water is cool, not warm or hot.
Add a bit of sea salt to the cleanse or burn sage to really help it get rid of unwanted energies. You can also leave it out to dry in morning sunlight or full moon light to let the light filter through.
For a thorough cleanse – burn some sage over the crystals for a deep cleanse and clearing ritual.
It’s not just about their physical care…. For crystals to work their magic, you mentally have to remove the negative energy or skepticism you may have about their capabilities. It’s important to respect what they can do for you and keep an open mind to allow positive changes to take place.
Where to buy?
The crystals available to purchase through The 111 Approach are all attuned to Reiki Energy so these hold very high and pure vibrations for the recipient.
You can purchase these separately or as part of a wellness gift box.
Chakras are basically energy centres located within and around your body. The word “chakra” comes from the Sanskrit word meaning “wheel” and these are how chakras are depicted – as spinning wheels that help move the energy around your body freely.
Everything in the Universe is made up of energy so these chakra wheels just help with the ebb and flow of the energy flowing around our body.
Although there are lots of chakras – below are the 7 main ones and their properties.
The Science of Meditation: Enhancing Well-Being
Meditation is not only an ancient practice rooted in spirituality but also a scientifically recognized tool for enhancing overall well-being.
Numerous studies have explored the tangible benefits of meditation, shedding light on how it positively impacts the mind and body. Some key scientific benefits include:
Stress Reduction:
Meditation has been shown to lower the production of stress hormones like cortisol, leading to reduced stress levels. This can help individuals better manage the demands of busy lives.
Improved Focus and Attention:
Regular meditation enhances concentration and cognitive functions. It strengthens the brain’s ability to sustain attention, making it a valuable practice for busy professionals.
Emotional Well-Being:
Meditation cultivates emotional resilience. It promotes the release of neurotransmitters like serotonin, associated with feelings of happiness and well-being.
Pain Management:
Meditation can reduce the perception of pain. By altering pain processing in the brain, it offers a natural approach to pain relief.
Better Sleep:
Meditation improves sleep quality by calming the mind and reducing insomnia symptoms. Quality sleep is essential for overall health and vitality.
Enhanced Immune System:
Meditation supports a robust immune system. It reduces inflammation and promotes the production of immune-boosting cells.
Mind-Body Connection:
Scientific research reveals that meditation positively affects the mind-body connection. It can help regulate blood pressure, heart rate, and even gene expression associated with stress.
Neuroplasticity:
Meditation fosters neuroplasticity—the brain’s ability to adapt and change. This means it can potentially enhance learning and memory.
At ‘The 111 Approach,’ we combine the power of meditation with other holistic approaches like Reiki to create bespoke wellness packages.
Our science-based methods aim to empower busy professionals with practical, one-minute wellness practices that are easy to incorporate into their daily lives.
Experience the scientifically proven benefits of meditation and energy healing, and embark on a journey toward greater well-being in all areas of your life.
For FREE Daily 1 Minute Meditations follow @the111approach on Instagram, Facebook & TikTok and be sure to turn on notifications so you never miss a free meditation.
For more in depth and deeper meditative techniques join the monthly online ‘More Than A Meditation’ Club – you can pay as you go (link to shop listing) or purchase an annual subscription for a discounted rate (link to annual subscription listing).
The More Than A Meditation Club brings you more than just an average 15 minute guided meditation.
Each month is a different topic and technique style to help you explore and master the wide range of meditative methods available. Combined with energy healing, activations, affirmations and more, The More Than A Meditation club is a great way to delve deeper into the transformational world of meditation.
