The 111 Approach – 1 Minute Practices
Unlock Mastery in Every Area of Your Life with 1-Minute PracticesAt 'The 111 Approach,' we believe in the extraordinary power of just one minute.
It's all it takes to start your journey towards mastery in every facet of your life.
Our unique approach integrates 1-minute practices into your daily routine, making wellness easy, adaptable, and achievable.
Transformative 1-Minute Practices
Discover a wide range of 1-minute practices designed to elevate your life:
1-Minute Productivity:
Boost your efficiency, organization, and time management skills to supercharge your productivity.
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1-Minute Wealth:
Practices to help remove limiting beliefs around wealth and help break through money making blocks.
1-Minute Mindset Improvement:
Cultivate a positive and resilient mindset, empowering you to overcome challenges and seize opportunities.
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1-Minute Energy Boosts:
Recharge your energy levels instantly, revitalizing your body and mind for peak performance.
1-Minute Meditations:
Find inner peace, clarity, and mindfulness in just 60 seconds, setting the tone for a harmonious day.
1-Minute Breathing:
Harness the profound effects of controlled breathing to reduce stress and promote relaxation, anytime, anywhere.
1-Minute Nutrition:
Make healthier food choices and boost your energy with quick, nutrition-focused practices.
1-Minute Stress Relief:
Banish stress and tension in a flash, allowing you to regain your balance and focus.
1-Minute Anxiety Relief:
Combat anxiety and overwhelm with rapid techniques that promote calm and tranquility.
1-Minute Pain Relief:
Experience natural pain relief methods that soothe discomfort and support your well-being.
1-Minute Exercises:
Keep your body active and energized with quick, effective workouts tailored to your busy schedule.
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1-Minute Relationship Healing:
Strengthen bonds, resolve conflicts, and foster deeper connections in just 60 seconds.
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1-Minute Sleep Aids:
Prepare your body and mind for a restful night's sleep, ensuring you wake up refreshed and rejuvenated.
And many more!
Our 1-minute practices are your pathway to holistic well-being, addressing the physical, emotional, and mental aspects of your life with ease.
The 111 Approach App will be launching soon with a wide range of 1 Minute Techniques and Practices for every area in your life and wellness.
Book a 111 Session
About the Founder
Lakhmi is an award-winning, celebrity endorsed Intuitive Reiki Master Teacher and Wellness Therapist like no other.
Being a science-based professional and having worked in the medical industry for almost a decade, Lakhmi brings a unique blend of science and spirituality to her clients.
Amazed and somewhat speechless after her first encounter with Reiki Therapy in 2015, she started researching the science behind how energy healing works and how quantum physics was unveiling the mysteries of our universe. Along the way, she discovered how energy plays an integral role in every aspect of life - and beyond.
Lakhmi ultimately earned her qualifications in a number of different energy healing therapies including Usui Reiki, Angelic Reiki, Quantum Reiki, Ascended Master Healing, Colour Therapy, and Life Coaching.
Lakhmi continued her work in both the medical field and Intuitive Reiki Therapy - a unique blend of all her abilities - for a number of years, and found that her exclusive offering to her clients was setting her apart from others in the industry.
Attracting high profile clients and celebrities, Lakhmi has grown a very strong client base in a short time. She has also been recognised and awarded for her work in the community as she offered free remote Intuitive Reiki treatments all over the globe during the 2020 pandemic.
With a passion to now focus on helping busy people transform their lives in minutes, she re-branded her business in 2023 to bring The 111 Approach to the world.
Lakhmi Bhambra
Award-Winning
Celebrity Reiki Wellness Coach
